Tag Archives: stress

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National Stress Awareness Day Tips

There are many ways you can help your mind and body when you are under the pressure of stress. In my opinion, the safest and best remedy for a stressful environment is yoga. Practicing yoga will help your body to relax and creates an increase of a healthy blood supply resulting in your body and mind being uplifted. Yoga has been synonymous with stress reduction and if practiced regularly, it can be a very .